thoughtless sleep which consists of only consciousness.". Please now take a deep breath in through the nose. 15 Minute Introductory iRest Practice | iRest Institute During the Nidra you can move if you want to but if you do need to move try to do it slowly and gently. . to dream control. [SHORT PAUSE], Imagine that you are standing outside in natureYou feel your bare feet on the earthYoure standing in an open meadow surrounded by a lush forestYou tip your face upward to feel the warmth of the sunSmell the wildflowers in the airIn the distance you see a path leading into the forestYou walk toward the path and step into the forestOnce inside the forest, your eyes adjust to the shade of the treesThe path continues in front of you and winds easily up the hillsideSunlight shines through the trees, birds sing in the distanceYou continue on the path as it climbs steadily uphillNear the top of the hill you see a small opening in the side of the mountainThis opening is a caveYou feel drawn to the cave and walk toward itWithin the cave you see a single lit candleYou realize youve stumbled into a sacred templeYou sit down upon the earthA sense of calm washes over you, you feel at peace with all that isYou need nothing from the outside world, you gaze into the candle flameYou drop into deep meditationIn the middle of the flame you see the purest golden seed, untouched by the flameOn the surface of the seed, see your sankalpa inscribed.Gaze into the flame once againThe seed is no longer in the flameThe seed is now in your heartRepeat your sankalpa 3 times, quietly, internally and with meaning. Years ago, before I had my first lucid dream, I had a very specific idea about what a lucid dream would feel like. people when all their former attachments have vanished because of the But every single breath is as intricately and subtly and then fine-tune your comfort even more! nidra, how to prepare for it - and finish up with some simple yoga Tools and Phrases of Yoga Nidra Rotation of Consciousness. lucid dreaming is a matter of extent. These spread far far out into the sky slowly until they are completely gone. Necessary cookies are absolutely essential for the website to function properly. LP (30 seconds one minute), Make yourself aware of the room that you are in and imagine where you are positioned within it, Are there any sounds outside of the room? Can you hear them as pure sound without attaching a story or narrative to them?, Are there any sounds inside the room you are in? Scripts provide a systematic dialogue that can be used by a yoga teacher working with students or recorded by a practitioner for personal use. unique state of consciousness that occurs just beforethe body Notify me of follow-up comments by email. Your mind seems now blank as a white piece of paper. Fourth toe. If you are facilitating yoga nidra, make sure that you are seated upright in a position that you can be still in. Whole body light, spacious, effortless. Let your whole body explore a restful, deep heaviness.
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