She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows. A protein powder mug cake is best eaten when fresh, the day of. This mug cake was great! Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. For sure, if you go to myfitnesspal and include the ingredients (it changes depending on what protein powder you use), it will provide it for you Enjoy! Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. I used what I had on hand: cream and cookie flavour protein powder, soy flour but no sugar and no egg or chocolate chips! This site is protected by reCAPTCHA and the Google, Why Youll Love This Protein Mug Cake Recipe. Add the egg and mix into the dry mixture. Enjoying both balanced desserts and the classic versions can absolutely be parts of a healthy diet. Subscribe to my YouTube cooking channel for healthy recipes weekly! 1-2 Tbsp canned pumpkin. So tasty! So if you arent a fan of mug cakes yet, I promise this recipe will make you a converter. Copyright Abbey's Kitchen 2023 ACCESSIBILITY STATEMENT Privacy Policy All Rights Reserved. Learn how to make a protein mug cake in literally minutes. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. Protein Powder Mug Cake - SALTED sweets My hope is to share my love language of sweet and simple baked goods with you. Add wet ingredients to the mug. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Add your wet ingredients and mix very well, until a thick and smooth texture remains. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). 6 Weeks of the Work | An Advanced Workout For Extreme Results, Barre Blend | A Sample Workout You Can Do Anywhere, 9 Week Control Freak 28 Minute Sample Workout, Protein Mug Cake Recipe - 60 Seconds in the Microwave. This protein mug cake is made to serve, so I wouldnt recommend making it and storing in the fridge for a later time. Simply increase the amount of liquid used by 2 tablespoons (or more, if the batter is too thick) and continue baking as normal. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! Add banana to mug and mash until mostly broken down. These mug cakes are way too easy, delicious, and convenient!! Still, you shouldn't feel pressured to only eat high protein desserts. It can easily be made gluten free or vegan depending on which protein, flour and egg you use.
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