We are migrating people to a more secure connection to Strava, so if you haven't used GOTOES tools since March 23, 2019, we recommend that you reset your connection and re-authorize GOTOES. It happens more often on dry days than on humid days. Acceptable values for this field range from -200 to +100. You enter the start date/time, and then the average speed, and a moving track will be created for you. **Important:Do not put the items in a folder, and then compress the folder. the unofficial home of Strava on Reddit - your place to post about, chat about and discuss all things Strava! What is Connect IQ?Connect IQ fields are extra data fields that you can record on a Garmin Device. I found that some platforms have trouble with "missing data." This field is only abailable for FIT exports; it will be grayed out if you selected GPX or TCX in the "Output File Format" field. You can mix-and-match meaning that you could select one file from your Strava by checking a box - and merge it with a file uploaded from your desktop computer. Click Here if you are still getting the donation nag screen (this will make it go away). (opens in a new window). Notes: Your estimated moving time for a route is calculated by your 4-week average speed or pace. Luckily, we are still able to override total disance in FIT files. If you check multiple distance streams, you will get very strange results! If you are uploading a virtual activity to Strava, please be informed that you should also select a Virtual Activity "compatible" GPS type. Why Can't I Override Ascent in TCX or GPX? I'd rather prefer Strava to fix this issue. TCX files do allow us to insert a "Total Ascent" entry however if the entry comes from a TCX file, Strava now ignores the value in that field (I think because it would be too easy to manipulate). Remember that this ONLY WORKS if you have at least one position stream selected above! Problem 2 - Lack of compatability with "Rarely Used FIT file Fields": There are two different ways to calculate the speed - one for bike, and one for run. This fake map "tricks" Strava into thinking that this is an outdoor workout.
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