I used my favorite Performance Recover, but you can choose any whey protein. If youd like to use vegan protein powder, add in some almond milk to make the batter a little more pudding like. Stir well, until you get a smooth dough - depending on the size of the banana, your recipe may need more nut butter if too thick or more oat flour if too sticky. If you follow the Keto diet, sub the maple syrup with Lakanto maple flavored syrup. It will make your banana cake even more delicious! Banana The first ingredient you'll need to make this delicious chocolate banana mug cake is a banana. Thank you for the insight! What a great protein-packed way to start your morning enjoy! 0 Comments, Posted in: Dessert, Gluten Free Baking, One Dish, Recipes, Vegetarian, Your email address will not be published. Chocolate Protein Powder Mug Cake - Bake It With Love This was so delicious! This was delicious! My name is Matteo, MattsFitChef. So instead Im trying to find some really good alternatives to the sweet things I used to eat all of the time. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! Add the nut butter to the batter and mix well. The batter should resemble a cake batter. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Tips on making this microwave banana bread This banana bread mug cake couldn't be any easier. (Or as a mid-afternoon/post-workout snack? Protein Banana Bread Mug Cake Recipe - The Protein Chef I cant tell you how many times Ive gotten home from the gym, and Im just craving something really sweet like ice cream or cookies. This protein mug cake is just the sweet treat youve been looking for. This 3-ingredient mug cake is: Flourless Refined sugar free Oil free And there's an easy keto mug cake version too! You can take 1/4 of a banana and mash it in a bowl until it's thoroughly mashed. Required fields are marked *. Plus theyre all plant based, so if you have any issue with dairy then you might want to check them out. In a microwavable mug, whisk Tea Zone Chocolate Powder, baking powder, all-purpose flour, and caster sugar together. Feel free to enjoy this protein powder mug cake for breakfast or dessert. Glad you like this 3 ingredient mug cake too! My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. Banana Bread Mug Cake - The Big Man's World Easiest Vanilla Cake (No eggs, No milk, No butter!) freshman year. On top of this mug cakes super chocolatey flavor and moist texture its actually healthy as the base of the cake is just mashed banana and egg. Have a great week and come back to see us real soon! Microwave for 60-75 seconds. WHYYYYY.
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