These include treadmill stress tests, step tests, cycling and swimming tests, walking tests, and running tests of course. . For those of us who are physically active and even just a little bit competitive, we tend to be curious about our level of cardiorespiratory (aerobic) fitness and how we compare to our peers. Curl-up torso until elbow is in contact with knees and return to starting position. Score: 35 Laps (2450 metres). 2023 Dotdash Media, Inc. All rights reserved. Do aerobics, go to the corresponding percentile ranking was just over 14 132 bpm elevated for at least beats! Gain valuable insights with real-time statistics and analytics for your calculator. The formula for calculating kilometers is VO2max = (22.351 x kilometers) 11.288. Performance Evaluation Tests - more than 101 available - BrianMac At the same time, exercise scientists have long been interested in measuring aerobic fitness. Using a calculator also eliminates the need to consult a chart that shows average distances for each gender and age group by giving you the information in the output. The Cooper Test is not very useful to compare yourself with others. VO2 Max Charts: What Is a Good V02 Max for My Age and Fitness? 16-58, 15-45, 14-58, 10-79, 6-36, 18- 78,20-68,18-80, 12-44, 11-35, 11-57, 17-81, 14-60, 14-56. If you are measuring the fitness of a larger group of people, using a straight track that is about two miles long allows you to measure the distance covered easily. A Means of Assessing Maximal Oxygen Uptake. 12 minute cooper run averages 15 year old female. Elizabeth Quinn is an exercise physiologist, sports medicine writer, and fitness consultant for corporate wellness and rehabilitation clinics. New high figures 12 bu average the Peyton paper Company reported that new high figures 12 bu run the is. The formula for calculation based on miles ran is VO2max = (35.97 x miles) 11.29. Additional Factors Although the average time to jog a mile is eight to 11 minutes, your pace can be Average values with ratings for men and women are in these charts. The coopers 12 minute run test calculator exactly as you see it above is 100% free for you to use. Start running, go swimming, play tennis or any other sport. That . 1997-2023 Topend Sports Network
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