Hip labral tears can happen to anyone, but most often affect athletes who participate in high-impact sports. Chinese Medical Journal. Hip Arthritis | Johns Hopkins Medicine You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Johnson R. Approach to hip and groin pain in the athlete and active adult. If you have a hip labral tear, do not wait until you have a professional help you. Avoid drinking alcohol as a sleep aid, for one. ", "So much good information in this article. She is currently based in New York. Join hundreds of people like you who have taken wikiHows expert course on getting better sleep, from Dr. Alex Dimitriu MD, Sleep Specialist & Psychiatry Professional. A labral tear is an injury to the tissue that holds the ball and socket parts of the hip together. Do you only have hip pain when you are in one position for an extended period of time? After your hip labrum repair, you will be able to return to low-impact activities such as walking almost immediately. Typically, your doctor will recommend nonsurgical treatments first, but depending on the severity of the tear and your pain, surgery may be the best approach. Locking of the joint after prolonged sitting, standing or walking. These inner springs create pressure points, especially for side-sleepers and for joints like the hip. Thanks in advance for any answers. Detailed descriptions of your symptoms and when they began, Activities that might contribute to your hip pain, All medications, vitamins and other dietary supplements you take, including doses, Questions to ask the health care provider. Avoid caffeine and other stimulants. To minimize the pain and discomfort of a torn hip labrum when sleeping, avoid sleeping with the affected hip on the bottom if you are a side-sleeper. Cleveland Clinic is a non-profit academic medical center. We also have more time to focus on how our hip is feeling because we are not distracted by other activities. Non-surgical options include working with a physical therapist to improve the way your surrounding muscles support your hips and pelvis. If youve ever had hip pain, you know that it can make playing sports or walking or even just getting up from a chair difficult. Take a warm shower, for example, lower the lights, read a book, or play light or ambient music. A labral tear is an injury to the tissue that holds the ball and socket parts of the hip together.
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