These have been studied for their protective benefits for heart, urinary, brain, digestive, and prostate health. I'm 61 yrs old n always seem to not able to concentrate much mentally on reading material etc. This is largely attributed to compounds called punicalagins, which have been shown to have antioxidant and anti-inflammatory properties in test-tube and animal studies (8, 9, 10). You may opt-out of email communications at any time by clicking on Pomegranate is rich in protective compounds which have antioxidant properties, these are beneficial for health as they protect not only our cells, from damage but also compounds like cholesterol. An older research article from 2012 found that pomegranate juice could reduce oxidative stress in the cardiovascular system and lower the risk of: Drinking pomegranate juice daily may help lower systolic blood pressure. They fight free radicals, reduce cell and tissue inflammation along with promoting . serving of most varieties with 100 percent juice. Homemade Pomegranate Juice with Ginger Recipe is a powerful and nourishing juice that has many nutritional benefits. In a small study, 30 people used either a pomegranate dental rinse, an antiseptic dental rinse, or water. Home Remedy of the Week: Forget Viagra, Drink Pomegranate Juice to Beat Aphrodisiac Properties 15 Benefits of The Miracle Juice: Beetroot, Carrot and Apple Juice According to the authors of a 2017 review, evidence from rodent studies suggests that pomegranate extract might benefit people with conditions such as: Molecular studies have indicated that ingredients in pomegranate extract could silence some of the genetic signals that contribute to osteoarthritis (OA). More research needs to be conducted, but preliminary investigations suggest it may help fight prostate, breast, lung, colon and skin cancers. Your email address will not be published. With improved circulation, more blood flows towards the penis, helping you achieve an erection. Here are some questions people often ask about pomegranate. ", National Kidney Foundation: "Reach for a Glass and Your Body May Benefit", Memorial Sloan Kettering Cancer Center: "Pomegranate", Journal of Research in Medical Sciences: "Effects of pomegranate juice consumption on inflammatory markers in patients with type 2 diabetes: A randomized, placebo-controlled trial", Journal of Agricultural and Food Chemistry: "Antioxidant activity of pomegranate juice and its relationship with phenolic composition and processing", Pharmacological Research: "Effects of pomegranate juice on blood pressure: A systematic review and meta-analysis of randomized controlled trials", Journal of Medicinal Food: "Pomegranate juice and extracts provide similar levels of plasma and urinary ellagitannin metabolites in human subjects", Nutrition: "Obesity: the preventive role of the pomegranate (Punica granatum)", Pediatric Research: "Maternal Dietary Supplementation with Pomegranate Juice Is Neuroprotective in an Animal Model of Neonatal Hypoxic-Ischemic Brain Injury", American Journal of PhysiologyEndocrinology and Metabolism: "Pomegranate juice and punicalagin attenuate oxidative stress and apoptosis in human placenta and in human placental trophoblasts". Effects of dietary nitrate on oxygen cost during exercise.
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