If the sauce gets too thick, you can thin it out by adding a little more stock or water. Please Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. Put rice, boiling water, a cinnamon stick, and pilau rice seasoning in a medium saucepan and cook over medium heat. We just need you to verify your email address. Will definitely make again, the kids loved it. More people in the UK choose to attend a Slimming World group each week than any other weight loss group. Add crushed garlic cloves, Chilli, Ginger, Coriander, Cumin, Garam Masala, Tomato Puree, Salt and Yogurt to the pan and heat for a few minutes until a paste is formed. Only adjustments I made were I only added half a tap of chilli powder and I blended the sauce after 20 mins of simmering then added my chicken (was using chicken breast) and cauliflower. I like a mild curry like a vegetable korma because I am often sharing it with small children. A good blend of spices is really important, add not enough and the curry will be bland, add too much and well, you won't even be able to identify what is in the pot. Heres how it works. Published 22 February 23. When hot add the onion, chicken, potatoes, spinach and curry powder, stir to mix well. Syn Free Keema Curry | Slimming World It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and/or dairy-free, for example). Peel the carrots, ginger, garlic and the onions. Spray some cooking oil spray in a frying pan, add the chicken, and cook until it is lightly golden. For more information on the Slimming World plan, visitslimmingworld.co.uk (opens in new tab). Whether you go for a fiery favourite or prefer to keep things cool with a katsu, nothing beats a comforting curry. These delicious dishes and healthy hacks make slimming while studying easy and affordable, Midweek meals don't come much simpler or more satisfying than this Slimming World slow cooker chilli, Last change to get your free copy of our Cook, Slim, Save book - don't miss out on our nifty, thrifty new recipe collection, Fancy some slimming-friendly fine dining? low calorie, packed with veggies, the perfect vegetarian fake-away! You can also freeze the complete meal however make sure the chicken is thoroughly defrosted before reheating and ensure it is reheated thoroughly. If youre a slimmer whos following a plant-based diet or you just want to eat more vegan food, this vibrant curry will really hit the spot. I didn't have any carrots, so I left those out. Definitely making again!
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